Training Journal
MonWedFri
AprMayJunJulAugSepOctNovDecJanFebMarApr
LessMoreBeltStripeCompInjury
ExampleThis is what an entry looks like.
Apr 30·60 min·Gi
Fundamentals class
Drilled scissor sweep. Tried it once in sparring — got close but lost the grip.
Your turn — what did you work on last training?