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Fundamentals

Overview​

Before diving into specific positions and techniques, it's essential to understand how BJJ works as a complete system. This section provides the foundational map that connects all positions, transitions, and strategies.

Think of this as the operating manual for Brazilian Jiu-Jitsu.

The Four Combat Fundamentals 🆕​

Beginner-friendly introduction to the basic phases of combat.

Perfect for:

  • First-day students
  • Understanding Distance, Standing Clinch, Ground Clinch, and Submissions
  • Simple explanations before diving into technical details

Start here if you're completely new to BJJ.

Map of Combat​

The complete flow of BJJ combat, showing how every position connects to the next.

Covers:

  • The Four Stations framework
  • Position hierarchy and flow
  • Strategic decision-making at each station
  • How to navigate combat systematically

This shows the big picture that makes everything else make sense.

Fight Stations​

Detailed breakdown of each of the Four Stations:

1. 🏃 Standing​

Where every fight begins. Takedowns, throws, and pulling guard.

2. 🛡️ Guard​

Bottom position that's both defensive fortress AND attacking platform.

3. 🎯 Immobilizations​

Dominant control positions after passing guard.

4. 🏆 Submissions​

The ultimate goal: joint locks and strangulations.

Why This Matters​

For Beginners​

Understanding the map prevents you from getting lost in isolated techniques. You'll know where each position fits in the larger game.

For Intermediate Students​

The stations framework helps you identify gaps in your game and build a complete strategy.

For Advanced Practitioners​

The systematic approach allows you to teach more effectively and develop a deeper understanding of positional relationships.

Key Principle​

BJJ is not a collection of isolated techniques but a system of interconnected stations. Each position flows naturally into others, and understanding these connections is key to developing your game.

Next Steps​

Learn the System​

  1. Beginners: Start with The Four Combat Fundamentals
  2. Then read Map of Combat to see the big picture
  3. Study Fight Stations for detailed station breakdowns
  4. Dive into specific sections based on what you're working on

Build Your Foundation​

Deepen Your Understanding​

🔗 Related Resources​